MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Consult your doctor before s

The countrywide Institutes of overall health defines sleep as a fancy biological procedure during which you might be unconscious but your brain and human body remain Energetic. It’s necessary for Understanding new information, keeping balanced, and feeling rested. Do any exercise that relaxes you. rise up and extend. Sit on your sofa and meditat